Intelligence Quotient (IQ): Maximizing the Brain Power

Intelligence Quotient (IQ) is perceived as intellectual and cognitive ability, memory power, problem-solving skills, decision-making skills and more. These factors play a key responsibility in estimating a person’s intelligence quotient. Moreover, IQ has been associated with genetics but one can develop their existing status by perfecting tailored approaches.

A person who has an IQ score of more than 140 is viewed as super intelligent and a substantial number of scientists including Einstein and Edison’s IQ scores are estimated to be around 160 or above. The intelligence quotient which is between 90 and 100 is acknowledged as the average intelligence. Here are a few strategies that would play a role in developing the IQ level.

Practice Puzzles:

Actively taking part in solving puzzles like crossword puzzles, sudoku, chess, aptitude, pattern recognition and picture identification will radically raise cognitive abilities thereby amplifying intelligence quotient. Mastering challenges will revitalize problem-solving skills and assist in breaking complex ideas into more manageable tasks.

Pattern-solving puzzles render backing to progress memory. Moreover, it works on stockpiling information in a well-structured manner which bolsters in retrieving the secured information. Additionally, a person who actively fixes puzzles demonstrates that the person can process every piece of information more quickly. Consequently, this leads to learning modern ideologies which is an integral factor in upgrading the intelligence quotient.

Reading Books:

Reading either fictional or nonfictional books fulfils a vital function in improving IQ scores. Constant reading expands imagination capability and helps in stimulating creative potential. Exploiting linguistic resources allows the person to familiarise with countless words and phrases and assists in deepening the insights of that specialized language. Additionally, it nurtures interpersonal skills, language comprehension and decision-making competence. These are the foundational aspects of exhibiting high scores on IQ tests.

Reading promotes involvement in areas like science, technology, emotion handling and more. This enlarges the diversity of knowledge to the developed level. A person who dives deep into reading will have remarkable concentration capability, memory retention skills and a keen focus on details. Because when they read numerous books they get used to memorizing names and many other essential factors that come up with reading. Attention to detail is one of the positive aspects that they gain while implementing the habit of reading.

Learning Musical Instruments:

Reports said that people who practise musical instruments will have stronger memory retention and learning effectiveness than those who do not have any exposure to musical instruments. Music stimulates certain brain regions and optimizes overall performance. 

Moreover, it helps in keeping notes in memories, rhythms, and more. Increased attention span and improved brain function are the upsides that are associated with learning musical instruments. Additionally, organising multiple tasks is the key component of practising music which can be gained as an asset to improve intelligence quotient.

Immense in Continuous Learning:

Learning nurtures your brain health and gets you geared up to access every piece of information easily. Most people impede their learning inclinations after launching a professional journey. This gradually deteriorates the capability of venturing into new opportunities thereby stifling intellectual growth. Apart from that, learning offers support in experiencing a broad spectrum of topics, building general understanding, acquiring knowledge in diverse fields and embracing cultural consciousness. These are some factors that help in upgrading the intelligence quotient.

Maintaining a Proper Diet:

Though there are numerous ways to advocate the best methodologies to develop intelligence quotient, sticking to a well-rounded diet plan is an indispensable recommendation to follow. Including all necessary vitamins and minerals in the proper ratio, aids in boosting memory proficiency and raises productivity level.

Engaging in Meditation and Exercises:

Meditation calms your mind and abstain from stress and depression. This keeps us away from attaining a clear mind. Moreover, it helps in diffusing all the barriers that block the way to procure a balanced mind. Practising aerobic exercises helps in strengthening brain engagement by governing the blood flow throughout the body. Ameliorated blood distribution augments the endeavour of the brain and all other organs. Moreover, it can help unseal the brain’s complete capacity.

Scheduled Sleeping Habits:

The Internet makes life simplified for a large number of people but those who spend too much time on the internet may suffer from its unfavourable outcomes. Increased screen time will naturally lose track of time and promote sleeping disorders. Managing smartphone usage and implementing a clear sleeping schedule will foster a healthy lifestyle. The brain needs to rest for an appropriate time to better enhance its productivity. Thus maintaining the schedule will automatically pave the way for augmented brain activity.

Engaging in Interactions:

People who take an active part in insightful conversations will offer more knowledge on different topics. Being involved with like-minded, brainstorming ideas will stimulate the brain’s abilities. Additionally, it improves the intelligence quotient by sparking creativity, and reflexive judgment. 

Learning New Language:

Permitting yourself to learn new languages will expose you to different perspectives, and cultures and foster intellectual growth. Acquiring knowledge of rules, grammar and usage furnishes memory retention and assists in recalling the obtained concepts. Furthermore, cognitive abilities are the main key aspect that can be attained by learning a new language.